Your All-Access Pass to the Marching Arts.

In this Quick Sip, Jackie sits down with Devon Kugler of Spin Strong to talk about fitness for color guard performers, injury prevention, and why performers need more than just rehearsal to stay strong and healthy.

Spin Strong is creating free, accessible fitness resources built specifically for the marching arts community — focused on strength, recovery, and sustainability rather than diet culture.

In this episode, you’ll hear:

• Devon’s journey from performer to Spin Strong founder

• Why “weekend warrior” rehearsal habits aren’t enough

• What Spin Strong actually teaches performers

• A breakdown of the Guard Gains training program

• Why injury prevention is becoming a major conversation in WGI

• What’s next: clinics, website, and custom training support

Follow Spin Strong:

Instagram: https://www.instagram.com/spinstrong_official/
YouTube: https://www.youtube.com/@SpinStrong_Official

Listen to more episodes of On A Water Break:

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