S4EP12
Your All-Access Pass to the Marching Arts.
In this Quick Sip, Jackie sits down with Devon Kugler of Spin Strong to
talk about fitness for color guard performers, injury prevention, and why
performers need more than just rehearsal to stay strong and healthy.
Spin Strong is creating free, accessible fitness resources built
specifically for the marching arts community — focused on strength,
recovery, and sustainability rather than diet culture.
In this episode, you’ll hear:
Devon’s journey from performer to Spin Strong founder
Why “weekend warrior” rehearsal habits aren’t enough
What Spin Strong actually teaches performers
A breakdown of the Guard Gains training program
Why injury prevention is becoming a major conversation in WGI
What’s next: clinics, website, and custom training support
Follow Spin Strong:
Instagram: https://www.instagram.com/spinstrong_official/
YouTube: https://www.youtube.com/@SpinStrong_Official
Listen to more episodes of On A Water Break:
Featuring
Whitney Stone
Whitney Stone; Sadie Wallace
Whitney Stone; Sadie Wallace
Episode Highlights
Devon’s journey from performer to Spin Strong founder
Why “weekend warrior” rehearsal habits aren’t enough
What Spin Strong actually teaches performers
A breakdown of the Guard Gains training program
Why injury prevention is becoming a major conversation in WGI
What’s next: clinics, website, and custom training support
Marching Arts News
Devon’s journey from performer to Spin Strong founder
Why “weekend warrior” rehearsal habits aren’t enough
What Spin Strong actually teaches performers
A breakdown of the Guard Gains training program
Why injury prevention is becoming a major conversation in WGI
What’s next: clinics, website, and custom training support
Sponsors
Guard Closet
Listen Now
Listen
Stay in the know!
